As temperatures drop, Calgary’s cold and flu season brings an increased risk of seasonal illnesses. Coughs, sore throats, congestion, and fever become more common, making it important to take proactive steps to protect yourself and your family. Fortunately, a few healthy habits can go a long way in reducing your risk of getting sick and supporting a faster recovery if illness does occur.
At Elbow Drive Medical Clinic, we’re committed to helping individuals and families stay healthy year-round through preventive care, timely medical advice, and compassionate healthcare services.
During the colder months, people tend to spend more time indoors, where viruses spread more easily through close contact. Cold, dry air can also reduce your body’s natural defenses, making it easier for cold and flu viruses to spread.
Although the common cold and influenza share similar symptoms, the flu often develops more suddenly and may cause fever, body aches, chills, and fatigue.
1. Wash Your Hands Regularly
Frequent handwashing is one of the most effective ways to prevent the spread of germs. Wash your hands with soap and water for at least 20 seconds, especially before eating, after coughing or sneezing, and after being in public places.
If soap and water aren’t available, use an alcohol-based hand sanitizer.
Seasonal flu vaccinations help reduce your risk of serious illness and complications. Vaccination is especially important for children, seniors, pregnant individuals, and people with chronic medical conditions.
Speak with your healthcare provider about recommended vaccinations for you and your family.
2. Support Your Immune System
A healthy immune system helps your body fight infections more effectively. You can strengthen it by:
- Eating a balanced diet rich in fruits and vegetables
- Drinking plenty of water
- Exercising regularly
- Getting 7–9 hours of quality sleep each night
- Managing stress through healthy lifestyle habits
Small daily habits can make a significant difference during cold and flu season.
3. Practice Good Respiratory Hygiene
Help protect yourself and those around you by:
- Covering your mouth and nose when coughing or sneezing
- Using tissues and disposing of them immediately
- Washing your hands frequently
- Avoiding touching your eyes, nose, and mouth
These simple practices help reduce the spread of viruses.
4. Stay Home When You’re Feeling Unwell
If you’re experiencing cold or flu symptoms, staying home helps prevent spreading illness to others while giving your body the rest it needs to recover.
Drink plenty of fluids, get adequate rest, and monitor your symptoms carefully.
5. Know When to Seek Medical Care
While many cold and flu symptoms improve with rest and supportive care, you should visit a healthcare provider if you experience:
- A persistent high fever
- Difficulty breathing
- Chest pain
- Severe sore throat
- Symptoms lasting longer than 7–10 days
- Symptoms that worsen after initially improving
Seeking medical care early can help prevent complications and ensure appropriate treatment.
Stay Healthy This Cold & Flu Season
Prevention is the best way to stay healthy during Calgary’s cold and flu season. By practicing good hygiene, maintaining a healthy lifestyle, staying current on vaccinations, and seeking medical care when needed, you can protect yourself and your loved ones from seasonal illnesses.
At Elbow Drive Medical Clinic, our experienced healthcare team provides preventive care, routine check-ups, vaccinations, and treatment for cold and flu symptoms. We’re dedicated to helping patients of all ages stay healthy throughout every season.
Book an appointment with Elbow Drive Medical Clinic today and take a proactive step toward better health.
Frequently Asked Questions
1. How can I lower my chances of getting the cold or flu?
Wash your hands regularly, stay up to date with recommended vaccinations, eat a nutritious diet, stay active, get enough sleep, and avoid close contact with people who are sick.
2. What are the common symptoms of the flu?
The flu often causes fever, chills, body aches, fatigue, cough, sore throat, and congestion. Symptoms usually appear suddenly and may be more severe than a common cold.
3. When should I visit Elbow Drive Medical Clinic for cold or flu symptoms?
You should seek medical care if your symptoms become severe, last longer than expected, include difficulty breathing or chest pain, or worsen after initially improving.
4. Does Elbow Drive Medical Clinic provide flu vaccinations?
Yes. Elbow Drive Medical Clinic offers preventive healthcare services, including vaccinations and personalized medical advice to help protect you and your family during cold and flu season.
